5k Challenge Training

Welcome to Week 10 of the 5k Challenge.

Below are the training plans for both Beginners and Advanced runners.
Select the appropriate plan and begin by clicking on the week titles below.
Be sure to let me know if you have any questions.

Are you looking to signup for the 5k Challenge and haven’t yet? Signup on this page.
Week 10 Plan (click to open)
Week 9 Plan (click to open)
Week 8 Plan (click to open)
Week 7 Plan (click to open)

Week 6 Plan (click to open)
Week 5 Plan (click to open)

Week 4 Plan (click to open)

Week 3 Plan (click to open)
Week 2 Plan (click to open)

Week 1 Plan (click to open)